20. Visit Grandmom Wertz in VA

I had a great visit with my Grandmother over Thanksgiving weekend. She makes the best toast!! I am not sure if it the bread or the toaster or the fact that she makes it, Gramma's toast is by far the best toast I have ever eaten!

14.5 Thanksgiving Turkey

Recipe number 5 out of 12. This Thanksgiving I made my first turkey, thanks to a yummy Cuban style recipe from my stepmom!

Whole Garlic Cluster
1/2 bottle mojo criollo
2 tsp salt
2 tsp oregano
1 tsp cumin
black pepper

1. Blend ingredients
2. Clean turkey, puncture, pour 2/3 mixture over turkey and into punctures
3. Use the remaining 1/3 mixture inside the turkey
4. Sprinkle black pepper
5. Cover turkey with foil, put in fridge for 24 hours
6. cook turkey
7. Eat :)

A Poem for Two Squirrels

Two squirrels were racing
across the street
The drivers were driving
they failed to see
that one squirrel was lucky
and one was not
the first went zoom
the second kersplot!

The bucket

My mom and I were talking about being busy and trying to do too much. She responded with some very wise words, "you can't put ten gallons of water in a five gallon bucket!" She is right.

Thanks, mom, for inspiring a poem :)

The Bucket
A five gallon bucket
is all that I am
though I shove and I push
trying always to cram
more and more in my life
than can actually fit
til the bucket's too full
and starting to split

A small trickle begins
just droplets at first
til the bucket is bulging
and ready to burst
at the seams though it seems
it can hold it all in
but this bucket is made
for five gallons not ten.

The Train

Another train has come and gone,
another train has passed.
Fear kept me from getting on,
fear tells me it was the last.

2. Break 25 minutes for a 5K-Attempt #3

Attempt #3 to accomplish goal #2- 26:24 @ the HFFA Fall Harvest Race. Forty seconds better than last time. We are getting closer :)

Righteous One

You hold the nations in your hands
Kings and kingdoms obey your command
Alone your kingdom stands
Held firm by your strong hand.

Bow down and kiss the son,
You are the only righteous one
Every tribe and tongue
is your possession

Oh, do you hear the mountains sing?
Praises resound across the sea.
What great news they bring
of our strong God and King!

He rides the ancient skies above
His voice like thunder shouting of
His heart for His beloved
Redeemed with His own blood!

2. Break 25 minutes for a 5k- Attempt #2

Attempt #2. Trying to run a 5k in under 25 minutes. Today's time 27:04 at the Lung Strong 5k in Cornelius- fifty seconds faster than the last race, but still not quite there. On the way, though.....gotta keep working! I am thankful that I able to run and breathe and be alive!

Overflowing

My cup overflows
with your mercy and grace.
My heart's longing fulfilled,
by seeing your face.

Rest lies in letting go...

Chasing wind,
grasping sand,
another dream
slips through my hand.

Letting go,
heart surrendered,
God's promises
then come unhindered.

Open hands,
heart at rest,
what God ordains-
His very best!

14.4 Chicken Noodle Soup

Recipe #4 out of 12 on the list of 30 THINGS TO DO THIS YEAR.

This recipe was a group effort from my housemates and I! Deb cut the veggies and Gloria added the extra spices until it was the right kind of zesty! This was my favorite recipe so far :)

Chicken Noodle Soup from Williams and Sonoma: Family Cooking-Creating Traditions in the Kitchen

The Recipe- we added garlic, onion powder, lots of salt and pepper and basil!

Cutting up the veggies!

Nothing like a side of grilled cheese dipped in ketchup!
Yummy!

14.3 Black Bean Pasta

This is recipe #3 out of 12 on my list of 30 THINGS TO DO THIS YEAR.

It is high time that some of the lonely, often overlooked ingredients in the cupboard get used, so I went to allrecipes and typed in "pasta," "black beans," and "tomato sauce." The result: Black Bean Pasta

It was an ok recipe, a little spicy because of the red pepper flakes, but not very flavorful. I had to add some cheese and salt, which can somewhat improve almost anything.

As usual, trying to cook usually teaches me what not to do: DO NOT PUT THE BURNER ON TOO HIGH, unless you want pasta sauce all over your favorite hoodie, on the floor, and on the side of the refrigerator.

More Minne-my-Sota

Downtown Minneapolis

HWY. 90 between LaCrosse, and Austin, Minnesota (home of SPAM!)

Prairies and Bluffs

1. Visit a New State, dontcha know?

Number one on my list of THIRTY THINGS TO DO THIS YEAR is to visit a new state. God opened the door and provided for me to go to not one new state, but TWO!

This past Saturday my best friend from Charlotte got married in Houston, Minnesota, a small town of 1,000 people located in the heart of Minnesota Bluff Country. "What is a bluff?" you may ask! From what I can tell, it is something that looks like a mountain, but isn't- it is just bluffing (wah-wah-waaaaah). The bluffs were beautiful, completely covered with trees at the peak of their fall colors.

The wedding party and family stayed in La Crosse, Wisconsin, right across the mighty Mississippi river that divides the two states. Unfortunately, I was not able to purchase any cheese!

Minneapolis, Minnesota
from Native American word "mni" meaning water
and greek "polis," city

Prairies and Bluffs on the route from La Crosse to Houston.

Small town Houston

The wedding cake

My sweet Friend, Melissa (Halstensgard) Meyer!

Some things I enjoyed about Minnesota:
1. The Accent! Bag sounds like baig, gopher like golfer, no like nol!
2. My favorite new phrases

• Uff-da! (Exclamation)
  
• You betcha (You bet/of course)
• Hot dish (Casserole)
• Oh yah (Yes)
• Pop (soda)
  
• Ya, sure
• Oh boy, oh dear, goodness gracious

3. Eating Grampa Halstensgard's Swedish pancakes! It was sweet watching Mel's grampa make pancakes- He was bent over the bowl, whipping up the batter while flour filled the air and was caught in the beams of sun coming through the window. Gramma walked by the plate of pancakes and asked if they were for sale. The family had a contest to see who could eat the most pancakes.

• 4 eggs
• 1 cup of flour
• 1 cup of whole milk
• 1 cup of whipping cream
• 1 tbsp of sugar
• pinch of salt

4. The beautiful landscape
5. Being with my friend and her family!
6. The people were "Minnesota Nice"

Fly Like an Eagle!

Our SLCA Cross Country Eagles soared at McAlpine Creek Park today! This was the kind of day that a coach dreams of- almost half the team ran a personal best. Congratulations, Eagles!

Book # 35: Boundaries

Book: Boundaries
Author: Dr. Henry Cloud, Dr. John Townsend
Acquired: Jumped in my cart while I was browsing the books at Salvation Army.

The subheading of this book says it all, "When to say YES, When to say NO to take control of your life."

I would like to buy a dozen copies of this book to hand out to all my friends. I don't know about you, but I have a hard time saying no in this performance-driven, you-are-what-you-produce culture. What if I don't seem spiritual? What if I miss out on something? What if I hurt someone's feelings?

I feel too busy...I think I read somewhere that busyness is a sign of an empty heart....I tried to find it, but found something else:

“We often say we’re busy, but what does this term mean? We just say it without thinking because it’s an easy response and it sounds good. It sounds better to say that we’ve been keeping busy than to say we’re doing nothing, right? . . . Beneath this cultural pressure lies a more poignant and sobering truth: busyness is a sign of vanity. We find our worth through our busyness." - Intervarsity Website

I feel sad for my students. They are the busiest people I know. They fly from one activity to another, filling up their college resumes, yet leaving their hearts behind.

It comes down to this: "Our lives are our responsibility...A helpful way to understand setting limits is that our lives are a gift from God. Just as a store manager takes good care of a shop for the owner, we are to do the same with our souls."

Do you have trouble saying "NO"? NO, to the co-worker who constantly needs you to rescue them from their lack of responsibility? NO, to the friend who only calls to dump all her problems on you and never asks how you are doing? NO, to yourself when you keep wanting to keep hitting the snooze button every morning? NO, to the people in your church who want you to teach Sunday School even though you are already greeting and helping with the Women's Retreat?

READ THIS BOOK!

2. Break 25 minutes for a 5k- Attempt #1

To celebrate 30 years of life, I have a list of 30 things I would like to accomplish this year. Very high on that list is running a 5k in less than 25 minutes. Last fall I ran the HFFA 5k in 25:25, just 25 seconds away!

This morning, however, was not quite so close. It was a slow 27:52 at the Hit the Brixx 5k.

Oh well!

At least three good things came out of this morning:
1. I learned what NOT to do: NO coffee before a run. NO dairy products for breakfast. NO staying up to late the night before. NO waiting til the last minute to hydrate. NO benadryl. NO running while you are sick.

2. I got to eat free Brixx Pizza AFTER the race. YUM!

3. Standing in front of me at the start line was a very inspirational woman. She was wearing a bright blue San Diego marathon technical tee, a bright blue hat to match her shirt, neon green socks, and silver earrings. Her name was Harriette and she was 87 years old! When I asked Harriette about the San Diego marathon her son answered saying that she had won her age group 12 years in a row and had raised more money for Team in Training than anyone else.

I found her name in the results and then asked Mr. Google to help me learn more about this incredible lady - stalker-ish, I know.

Article in Run, Theoden, Run
Article at Runnersworld.com

I hope that I can still run and enjoy life when I am Harriette's age, and perhaps by then I will have broken that 25 minute goal!

Next attempt: Lung Strong 5k in Cornelius on Oct. 16!

14.2 Made from scratch Pizza Dough

Item # 14 on the list of 30 things to do this year: Cook using a recipe....once a month.

I haven't been too consistent on this one, so let's just modify the goal to cook 12 new things from a cookbook! This weekend my niece Cheyenne helped me make homemade PIZZA!! So many questions came up:
- does a teaspoon of sea salt equal a teaspoon of regular salt??!! Not sure, but the pizza dough was way too salty!!
- how do you measure yeast? It says on the back of the packet that one packet equals 2 1/4 teaspoon....but I only needed 1 1/2 of a teaspoon....so I used a teaspoon, but it took the whole packet to fill it up?!
- are there any special rules for using wheat flour?

Cheyenne didn't complain, though, so I am content!

18. Have my niece over for a weekend

My niece Cheyenne came and spent the weekend with me! YAY! We watched the SLCA Eagles win in football, took the dog for a jog, went to the park, made homemade pizza and went to church. Fun weekend! Hats off to my sister who works hard being a mom every day!!

Urban Cowboy

Anyone see anything out of the ordinary in this picture?

The other day I looked out my window to see 8 neighborhood guys ride by on their...horses?